Tag: Biceps

Top 10 Best Biceps Exercises

Top 10 Best Biceps Exercises

And when it comes to our ranking of biceps exercises, we admit it: You could skip right to No. 1 on this list (spoiler alert: it’s the barbell curl) and do that move as your sole biceps workout every week. And guess what? You’d likely build some pretty impressive peaks. It’s really that good. That said, there’s also a persuasive…

5 best exercises for biceps

5 best exercises for biceps

What are the 5 best exercises for biceps? The biceps are the first muscle group that spring to your mind when someone talks of regular weight training. What’s the size of your arms, bro? This is one of the most frequently asked question that any gym rat hears ever so often. You tell your friends that you’ve been hitting the…