Half Thai – half Swedish, Sophie Arverbrink is a popular fitness icon, known for her incredible muscular development.

Her journey started when she was 18 years old – Sophie wasn’t satisfied with her skinny frame, so one day she decided to join a gym. Thanks to her intensity, focus, and passion for bodybuilding, she quickly developed. Sophie built a great body, gaining almost 30 pounds of quality mass in 2 years of training.

Because of her awesome progress, Sophie’s potential in the bodybuilding scene became noticed by onlookers and experienced weight-lifters. Over time, she became a recognized figure in the bodybuilding world and one of the most popular athletes from Sweden.

This is her story:

Athlete Statistics: Sophie Arvebrink 

“I’m just an ordinary girl with an athletics background who loves the feeling of training in the gym, while becoming stronger and bigger. I train a lot but do other things as well.”

Accomplishments

Sophie has managed to reach many fans in her homeland and throughout the whole world with her inspirational story.

She has a few social media profiles where she communicates with thousands of motivated individuals. Sophie is also a sponsored athlete, personal trainer, and a known fitness model. She was also featured in several minor Swedish fitness magazines.

Biography

Initial Fear of the Gym

Born and raised in Sweden, Sophie Arvebrink grew up in a family with an athletic background. Her Thai-born father was a professional sportsman in his youth, and her mother was also a successful athlete when she was younger.

Growing up, Sophie was an exception in the family, as she didn’t show much interest when it came to sports or any kind of physical activity. Her parents were supportive and didn’t force anything on her, according to Sophie.

Her disinterest in sports came to an end after she graduated from high school. It was during that time that Sophie realized she was “too skinny” and that she needed to eat more and train in order to look better, and at that point, she decided to join a local gym.

Sophie is known among her fans for her relentless approach when it comes to weightlifting. According to her, it wasn’t always like that. When she first started going to the gym, Sophie was “intimidated” by all of the weights, and was “ashamed” by the way she looked. However, the drive and determination she had from the start gave her enough confidence to train every day. Sophie soon started noticing changes in her physique and became obsessed with training.

Becoming Famous

After 2 years of strict training and proper nutrition, Sophie completely transformed her body. From humble beginnings when she weighed 52 kg, all the way to 64 kg of solid muscle mass. Sophie inspired many people in her town to start living healthier lives.

One thing led to another, and Sophie soon found herself overwhelmed with the amount of positive feedback she got from people around her. By the time she was 22, the aspiring bodybuilder was already an internet sensation, with thousands of followers requesting dieting and training advice from her.

It was at that point that Sophie decided to start her own personal training business, and was surprised by the initial success she had. It didn’t take her long to gather massive amounts of followers and admitted that it ” was hard at times” to keep up with the sheer number of requests she had.

As the time passed, Sophie got used to her new lifestyle. She soon started modeling for a few reputable Swedish magazines, as well as becoming a sponsored athlete. During the time she was active in the sport, Sophie managed to reach many people around the world with her awesome transformation story, while establishing herself as one of the leading Swedish fitness icons.

Training

Sophie’s Deadlift Workout

Sophie is a big fan of strength and functional training, and one of her favorite workouts consist of deadlifts. She usually trains 7 days per week, sometimes even up to 2 times per day. Occasionally, Sophie will take a day off, which happens typically once or twice a month.

When it comes to her deadlift workout, Sophie always trains heavy. She will often do a low number of repetitions, combined with extremely heavy weight. She explains this is “like a powerlifting day” for her.

Doing heavy deadlifts is something Sophie wouldn’t recommend to everyone, but says that benefits greatly outweigh the risks for her. According to Sophie, a proper deadlift means keeping a low pressure in certain places of the body, while maximizing it in the other areas. She mentioned that it’s important not to stress the lower back too much, and to focus on lats and abdomen when performing the exercise.

Here are some of the most important tips Sophie gives to everyone who wants to build a great back with deadlifts;

“I can’t tell you which stance to use: narrow, wide, or somewhere comfortable in between. Try them all out.”
“I prefer mixed grip, since my hands are small, and I get a better grip that way. If you use a mixed grip, make sure you switch hands from time to time.”
“Inhale right before you start and get into lifting position. Inhale, lock in your back position and build that abdominal pressure. Feel the tension in your hands, lats, and hamstrings. You shouldn’t be comfortable at the bottom of the lift!”
“Pull the bar close to your body, and then push through your knees. This isn’t just a back lift; use your legs and your back at the same time so that the lift is synchronized.”
“Don’t overextend your lower back in the top of the deadlift. Lock that butt!”
“Other people will say differently, but in my book, heavy deadlifts are all about the concentric phase—the way up. Don’t hold back or go slow in the eccentric phase. If your gym allows you to drop the weights, go ahead and do it, or just do a lightly controlled drop where your hands keep it from bouncing.”

What we can learn from Sophie  Arvebrink

Sophie Arvebrink’s story is a proof that almost any goal in life is achievable, as long as you set your mind to it. She managed to gain over 20 lbs of solid muscle mass in 2 years, which is an astonishing feat. Her message for everyone is to train hard, eat a lot of quality food, and enjoy life.

However, Sophie also often mentioned that people can get too caught up in their journey that they may forget the beauty of little things in life – that’s why balance is crucial.

By taking a risk in life and by being courageous on your journey, you too could build your dream life, just like Sophie.

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