Fitness Lifestyle

10 Reasons Why The Most Alpha & Successful Bodybuilders Don’t Have...

10 Reasons Why The Most Alpha & Successful Bodybuilders Don’t Have Girlfriends 1.Girlfriends steal time It doesn’t matter if she supports your bodybuilding journey at some...

Why I’m Not Getting Results From My Weight Training?

Here are several factors that you may have to reset the value in your life if you do not get results from your training: 1-Rest....

A trainer takes 30 kilos to motivate his customer

Adonis Hill, a sports coach for 35 years, wanted to set an example for his client to lose weight. His story went around the...

15 Signs It’s Probably Time To Cancel Your Gym Membership

1. WHEN YOU SEE PEOPLE DOING SQUATS IN HIGH HEELS. 2. WHEN YOU REALIZE IT’S THE GYM YOU DESERVE, BUT NOT THE GYM YOU NEED...

11 Ways To Burn 3,500 More Calories Every Single Day

1 – HIGH INTENSITY INTERVAL TRAINING (HIIT) If your current cardio session consists of walking or running at a steady-pace for awhile you simply aren’t...

This Guy Lost 14 Kilos And Got Absolutely Shredded. See How...

How’d Montgomery do it? He put together the dream team. The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts over...

She Said No To His Proposal, So He Did This Instead...

So instead of being a “fat bride”, she rejected the proposal until she got in shape. Claire started going to a fitness class, which helped...

World’s Most Extreme Female Bodybuilders

World's Most Extreme Female Bodybuilders

How Jason Statham Manages To Stay Ripped Even At Nearly FIFTY...

As a child he represented Britain’s National Diving Squad for twelve years and that gives you a strong core. Statham even represented England at...
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