Jeremiah Peterson was 40 years old while 100 pounds overweight but after realising his problem father-of-three managed to transform his body in just five months. He first thought about weight loss when a family hiking excursion last summer proved to be too taxing for his then 290-lb. frame. “I remember being bent over heaving just trying to catch my breath,” the Missoula, Montana-resident tells…
Health is one of the rarest commodity of life. Therefore, it should be the top priority to enjoy the fruit of perfect health. Positive habits such as exercising, sleeping, avoid smoking, and eating balanced foods can help to stop aging. You feel young, smart, and active. Invest your time to develop these habits to avoid bed-ridden life. However, one may suffer from…
Have you been looking for ways to gain muscle? Supplements can definitely help you but you must include these muscle building foods in your diet which help you in gaining muscle. These food are avoided by people who wish to build lean muscle but they can be a boom for you.
Putting the Diesel into Juan Morel. IFBB Pro Bodybuilder Juan Morel is known by his nickname “Diesel” and for good reason. He’s a tank of a bodybuilder and truly massive. You probably remember a viral video going around from years back of Juan showing off his insanely massive diet – well that high calorie consumption goes towards some true muscle…
Meet Stephanie Sanzo | Beautiful girl also lift ! Stephanie Sanzo is an Australian fitness celebrity and a personal trainer, known among her fans as “Steph Fit Mum”. As a young girl, Stephanie was never interested in the gym or physical exercise. However, after having two children, Stephanie gained over 25 kilograms, which made her feel insecure about her body.…
Don’t be fooled by the rock hard abs that she got, Jennifer Lopez is actually much older than she looks. The singer and actress will turn 50 this summer, but – unlike most people approaching the half-century milestone – she somehow doesn’t look a day over 30. Sure, you can argue that a lot of celebrities manage to look younger…
Half Thai – half Swedish, Sophie Arverbrink is a popular fitness icon, known for her incredible muscular development. Her journey started when she was 18 years old – Sophie wasn’t satisfied with her skinny frame, so one day she decided to join a gym. Thanks to her intensity, focus, and passion for bodybuilding, she quickly developed. Sophie built a great…
Dana White, the UFC president is nothing short of legendary in the way he has borne the UFC and turned it around to become the multi billion-dollar venture that it is today. Of course, he has made some bad decisions in the past, but his merciless style of handling negotiations has borne the UFC to much higher heights. However, while…
