LIFESTYLE

HIKING HELPED THIS DAD TO LOSE NEARLY 100 LBS AND GAIN A SIX-PACK

HIKING HELPED THIS DAD TO LOSE NEARLY 100 LBS AND GAIN A SIX-PACK

Jeremiah Peterson was 40 years old while 100 pounds overweight but after realising his problem father-of-three managed to transform his body in just five months.  He first thought about weight loss when a family hiking excursion last summer proved to be too taxing for his then 290-lb. frame. “I remember being bent over heaving just trying to catch my breath,” the Missoula, Montana-resident tells…

Top 7 Secrets of Perfect Health

Top 7 Secrets of Perfect Health

Health is one of the rarest commodity of life. Therefore, it should be the top priority to enjoy the fruit of perfect health. Positive habits such as exercising, sleeping, avoid smoking, and eating balanced foods can help to stop aging. You feel young, smart, and active. Invest your time to develop these habits to avoid bed-ridden life. However, one may suffer from…

Top 15 Muscle Building Foods

Top 15 Muscle Building Foods

Have you been looking for ways to gain muscle? Supplements can definitely help you but you must include these muscle building foods in your diet which help you in gaining muscle. These food are avoided by people who wish to build lean muscle but they can be a boom for you.

Meet Stephanie Sanzo | Beautiful girl also lift !

Meet Stephanie Sanzo | Beautiful girl also lift !

Meet Stephanie Sanzo | Beautiful girl also lift ! Stephanie Sanzo is an Australian fitness celebrity and a personal trainer, known among her fans as “Steph Fit Mum”. As a young girl, Stephanie was never interested in the gym or physical exercise. However, after having two children, Stephanie gained over 25 kilograms, which made her feel insecure about her body.…

Sophie Arvebrink | Ultimate BEAST

Sophie Arvebrink | Ultimate BEAST

Half Thai – half Swedish, Sophie Arverbrink is a popular fitness icon, known for her incredible muscular development. Her journey started when she was 18 years old – Sophie wasn’t satisfied with her skinny frame, so one day she decided to join a gym. Thanks to her intensity, focus, and passion for bodybuilding, she quickly developed. Sophie built a great…