Exercises

10 BEST CHEST EXERCISES FOR MASS

1. Bench Press The bench press has been around forever, and for good reason.. it works! The bench press is one of the most effective...

10 Muscle Building Diet Tips To Maximize Results

In order to get the proper foods and the best workout, here are 10 muscle building diet tips that will maximize your results: 1. Eat...

Your Body Type – Ectomorph, Mesomorph or Endomorph?

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and...

The Best Muscle-Building Tips From Dwayne “The Rock “Johnson

In this article we’ll share a few training secrets from Dwayne “The Rock” Johnson, who’s famous for being a top-level professional wrestler with a...

8 Weeks Workout Program For Beginners !

Very few people like change, let alone embrace it. But it is when we’re taken out of our comfort zones that we are forced...

The Rock Shares His Workout Routine for the “Jumanji” Remake

The Rock is known for two things: delivering epic smackdowns to jabroneys and being ridiculously huge. He’s currently shooting a Jumanji reboot and for this occasion,...

How To Get A V Cut In Your Lower Abdominal Muscles

Are you one of those who look at other people’s V cut abs with seething envy.  You don’t need to be. With some hard-core...

8 Tips How Lose Fat without Losing Muscle

8 Tips How Lose Fat without Losing Muscle Not too long ago, I covered how to lose fat. The thing is, there’s a second important topic...

WATCH: Kai Greene ‘Steroids Don’t Make Champions’

Kai Greene the people’s champ and the legend in the sport of bodybuilding has gained a lot of wisdom after spending decades competing and...

THIS YOUNG RUSSIAN BODYBUILDER IS AN EXACT REPLICA OF ARNOLD SCHWARZENEGGER

The great impact of the Golden Era of bodybuilding can still be felt today, most especially in terms of aesthetics – modern bodybuilders, motivated...
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