EXERCISES AND TIPS

Top 10 Best Biceps Exercises

Top 10 Best Biceps Exercises

And when it comes to our ranking of biceps exercises, we admit it: You could skip right to No. 1 on this list (spoiler alert: it’s the barbell curl) and do that move as your sole biceps workout every week. And guess what? You’d likely build some pretty impressive peaks. It’s really that good. That said, there’s also a persuasive…

4 super set workouts for more muscle growth

4 super set workouts for more muscle growth

Sound simple Well, it is. But there are many different combinations and variations of the Super Set that you can use to make it an incredibly powerful training technique in your workoutshttp Antagonist Muscle Super Set An antagonist muscle Super Set is when you exercise opposite muscle groups For example, doing a set of bicep curls followed by a set…

The Best Arms Pump Workout

The Best Arms Pump Workout

This workout revolves around performing 30 repetitions in all of your sets, which might sound easy at first, but it will actually work your arms to exhaustion and stimulate massive growth. In fact, you’ll be very much surprised by the amazing pump and vascularity such a simple workout can bring One of the most common training problems is hitting a…

5 best exercises for biceps

5 best exercises for biceps

What are the 5 best exercises for biceps? The biceps are the first muscle group that spring to your mind when someone talks of regular weight training. What’s the size of your arms, bro? This is one of the most frequently asked question that any gym rat hears ever so often. You tell your friends that you’ve been hitting the…

Total Body Workout With 7 Kettlebell Exercises

Total Body Workout With 7 Kettlebell Exercises

The unique shape of the kettlebell is obviously different than that of a dumbbell. The shape of the kettlebell allows the body to perform a multitude of exercises in a natural, fluid motion. Although most kettlebell exercises can be performed with a dumbbell, performing a snatch or a swing is much more difficult with a dumbbell. The dumbbell doesn’t become an extension of…

Workouts For Bigger Forearms

Workouts For Bigger Forearms

Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to train your forearms other than for aesthetics, achieving a complete forearm development will help you build maximum grip strength and enable you to work with heavier weights.…

8 Tips How Lose Fat without Losing Muscle

8 Tips How Lose Fat without Losing Muscle

8 Tips How Lose Fat without Losing Muscle Not too long ago, I covered how to lose fat. The thing is, there’s a second important topic that always needs to be covered right along with it. And that is: how to lose fat WITHOUT losing muscle. Wait… what?!?!?! Did I just imply that you can lose your pretty hard-earned lean muscle…