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Top 10 Best Biceps Exercises

Top 10 Best Biceps Exercises

And when it comes to our ranking of biceps exercises, we admit it: You could skip right to No. 1 on this list (spoiler alert: it’s the barbell curl) and do that move as your sole biceps workout every week. And guess what? You’d likely build some pretty impressive peaks. It’s really that good. That said, there’s also a persuasive…

Ronnie Coleman After Surgery Rehab And Training

Ronnie Coleman After Surgery Rehab And Training

Supercut comparing Ronnie’s recent rehab training with training videos from his prime. Ronnie Coleman is an unstoppable beast. Despite multiple surgeries on his hips and spine, the man continues to keep bodybuilding on his mind. For better or for worse (depending on your point of view), Ronnie just wants to make sure that after he recovers the pain will be…

4 super set workouts for more muscle growth

4 super set workouts for more muscle growth

Sound simple Well, it is. But there are many different combinations and variations of the Super Set that you can use to make it an incredibly powerful training technique in your workoutshttp Antagonist Muscle Super Set An antagonist muscle Super Set is when you exercise opposite muscle groups For example, doing a set of bicep curls followed by a set…

The Best Arms Pump Workout

The Best Arms Pump Workout

This workout revolves around performing 30 repetitions in all of your sets, which might sound easy at first, but it will actually work your arms to exhaustion and stimulate massive growth. In fact, you’ll be very much surprised by the amazing pump and vascularity such a simple workout can bring One of the most common training problems is hitting a…

Legal Steroids – Is Trenbolone Steroids Legal?

Legal Steroids – Is Trenbolone Steroids Legal?

Was it actually written Legal Steroids, or did I happen to read incorrectly? No, you have read it correctly. So, are legal steroids a real thing? Well, no such term exists on the face of the earth (not sure about the other planets, just kidding). To cut a long story short, it is basically a marketing term to cover up…

5 best exercises for biceps

5 best exercises for biceps

What are the 5 best exercises for biceps? The biceps are the first muscle group that spring to your mind when someone talks of regular weight training. What’s the size of your arms, bro? This is one of the most frequently asked question that any gym rat hears ever so often. You tell your friends that you’ve been hitting the…