Eva Andressa becomes an inspiration to many, given that she went through quite a journey- from a skinny teenager who supposedly even quit the gym in the first month of practice to an Internet-famous model and bodybuilder. Personal Life She was born Eva Andressa Viera Nascimento on December 19, 1984, in Curitiba, Parana, Brazil. Her Zodiak sign is Sagittarius. There is…
The Mike O’hearn diet utilizes clean foods in high volume. Mike is a legend when it comes to bodybuilding and he has crafted an amazing physique over the years. He has accomplished so much due to his intense training regime and carefully planned diet. Who is Mike O’hearn? Mike O’hearn is a bodybuilder, actor and fitness influencer. He has been featured…
Know Bodybuilder Martyn Ford Measurements, Height, Weight, Age, Wiki, Biography details with some unknown interesting facts about himself you can read from this post. Martyn Ford is an English Bodybuilder, Fitness Model and Actor. He worked in couple of American Films such as, Koshmar the Nightmare, Kingsman: The Golden Circle, Undisputed, Redcon 1, Accident Man etc. He has an estimated net…
Yeon-woo Jhi is an IFBB Pro female bodybuilder with multiple major titles under her belt. The contrast between her cute, feminine face and impressively muscular body have also made her somewhat of an internet celebrity and earned her the nickname “Muscle Barbie”. Looking at 34-year old Yeon-woo Jhi, it’s hard to imagine that she was once a skinny, frail girl suffering…
Jeremiah Peterson was 40 years old while 100 pounds overweight but after realising his problem father-of-three managed to transform his body in just five months. He first thought about weight loss when a family hiking excursion last summer proved to be too taxing for his then 290-lb. frame. “I remember being bent over heaving just trying to catch my breath,” the Missoula, Montana-resident tells…
Give Yourself A Treat By Adopting These Types of Pull Ups While working out to build a bigger body, you need to focus on your shoulders, chest, and as the most. You can do these best pull-ups exercises at home or anywhere. All you will need is a bar. Its excellent effects will make this exercise your favorite in no…
What Are Triceps? Triceps, as the name suggests, is a muscle which has three heads, points of origin or points of attachment at one end with the skeletal system. Here the muscles of discussions are Triceps Brachii, the set of two large muscles at the back of both the upper arms. These muscles are situated at the back of Biceps…
What is Muscular Strength Exercises? Physical strength is the sum of power one can put forth with a single effort. Muscular stamina is the summation of times your muscles can reiterate an action getting tired. For instance, muscular power affects the amount of weight you can bench press, and muscular power characterises. How many times you can bench press that…
Live A Fit Life By Adopting Best Cardio Workout Best Cardio workout; we have heard so much about it so much over time, wondering if it is the best way to lose that extra slab of Fat or not. Well, definitely cardio has been always used as the fitness mantra by all the fitness freaks out there. It is known…
Health is one of the rarest commodity of life. Therefore, it should be the top priority to enjoy the fruit of perfect health. Positive habits such as exercising, sleeping, avoid smoking, and eating balanced foods can help to stop aging. You feel young, smart, and active. Invest your time to develop these habits to avoid bed-ridden life. However, one may suffer from…
People who go beyond the limit to prove their excellence often end up setting certain records. These fitness records are quite unbelievable and are the perfect example of skill and dedication of a particular person. So many records are being broken every day but these fitness records are one of their kind. You can break these and become the next…
Have you been looking for ways to gain muscle? Supplements can definitely help you but you must include these muscle building foods in your diet which help you in gaining muscle. These food are avoided by people who wish to build lean muscle but they can be a boom for you.