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HIKING HELPED THIS DAD TO LOSE NEARLY 100 LBS AND GAIN A SIX-PACK

HIKING HELPED THIS DAD TO LOSE NEARLY 100 LBS AND GAIN A SIX-PACK

Jeremiah Peterson was 40 years old while 100 pounds overweight but after realising his problem father-of-three managed to transform his body in just five months.  He first thought about weight loss when a family hiking excursion last summer proved to be too taxing for his then 290-lb. frame. “I remember being bent over heaving just trying to catch my breath,” the Missoula, Montana-resident tells…

Execute Muscular Strength Exercises For Perfect Body

Execute Muscular Strength Exercises For Perfect Body

What is Muscular Strength Exercises? Physical strength is the sum of power one can put forth with a single effort. Muscular stamina is the summation of times your muscles can reiterate an action getting tired. For instance, muscular power affects the amount of weight you can bench press, and muscular power characterises. How many times you can bench press that…

Top 7 Secrets of Perfect Health

Top 7 Secrets of Perfect Health

Health is one of the rarest commodity of life. Therefore, it should be the top priority to enjoy the fruit of perfect health. Positive habits such as exercising, sleeping, avoid smoking, and eating balanced foods can help to stop aging. You feel young, smart, and active. Invest your time to develop these habits to avoid bed-ridden life. However, one may suffer from…

These 10 Fitness Records Are Hard To Believe

These 10 Fitness Records Are Hard To Believe

People who go beyond the limit to prove their excellence often end up setting certain records. These fitness records are quite unbelievable and are the perfect example of skill and dedication of a particular person. So many records are being broken every day but these fitness records are one of their kind. You can break these and become the next…

Top 15 Muscle Building Foods

Top 15 Muscle Building Foods

Have you been looking for ways to gain muscle? Supplements can definitely help you but you must include these muscle building foods in your diet which help you in gaining muscle. These food are avoided by people who wish to build lean muscle but they can be a boom for you.

List Of Famous And Best Gym In The World

List Of Famous And Best Gym In The World

Let’s take a quick review over the list of the best fitness gym in the world without any order for your reference. Even a few of the top fitness brands has many franchises in the world. Such as the Gold’s gym, anytime fitness, planet fitness, pure barre and more. The list of famous fitness gym in the world is as…

French Supplement Founder Eric Favre Jailed For Steroid Allegations

French Supplement Founder Eric Favre Jailed For Steroid Allegations

Eric Favre is facing charges after alleged steroid trafficking. French fitness guru Eric Favre and several others have been arrested on allegations of steroid trafficking and money laundering; which has stirred up a lot of chaos surrounding his involvement in the fitness industry. Favre owns his own company “Eric Favre” where he sells supplements and other products but now things are not…