Building big strong traps is crucial for a symmetrically sculpted upper torso, nothing is more impressive and intimidating than a perfect set of traps sticking out of the top of your t-shirt. Guys with decent-sized arms are a dime a dozen, but to really stand out in the crowd, you need big strong traps. To build some shirt stretching traps,…
In this article we are giving you a programme that will give you what you want, that’s big arms, while still using the big lifts you need. We have compiled a 4 week workout to help you achieve muscle mass and strength, without looking out of proportion. Plus the compound movements we’re going to use will enhance your goal of building bigger,…
Grabbing a set of dumbbells and curling your “guns” into oblivion in front of the biggest mirror available is the best feeling ever! Working though reps of the exercise and watching the muscles pump through the in process is great, but you can do so much more to build up your biceps than just the basic standing curl. Try out…
There are three heads that make up the shoulder muscle – the anterior (front delt), medial (side delt), and posterior (rear delt) – so you need to do a workout that hits all of them, for a truly satisfying shoulder session. Below you’ll find a six-move shoulder workout that’s divided into two three-move tri-sets and hits all the muscles in…
Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose ‘love handles’. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to go. We are of course talking about love handles. No matter how much…
In this article we have found a new solution to burn fat and build a strong core. Not only will you reap these benefits but, it will assist in the development of abs and definition. Forget crunches and sit-ups, planks are the new core trend and are more beneficial than you realise. The key is consistency with planks, don’t give…
You’re walking in your grandmother’s backyard, approaching a creek you played in during your childhood. You’re with your dog, and nostalgia hits you sweet and salty like an ocean breeze. Then, suddenly, you notice something is off. In fact, you notice the head of some animal rearing out of the water, an animal taller than you are. Your pupils dilate.…
Did you spend weeks or months hitting your legs with heavy weights, from every angle and yet you still can’t see any gains in size?
Far away from professional wrestling Reika Saiki is a member of idol group cheer and one of J-POP idol unit DEADLIFT LOLITA with fellow professional wrestler LADYBEARD . But why a female wrestler from Japan become the most famous Japanese idol on social media in short time ? All this because her pic with the street fighter Chun Li cosplay.As you see she…
Bodybuilders getting mad and losing control on stage and during press conferences.