Im paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to...

Here are several factors that you may have to reset the value in your life if you do not get results from your training: 1-Rest....

While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting...

Exercises include: Shoulder Exercises--Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise Biceps Exercises--Concentration Curl, Alternating curls, Alternating...

1 – HIGH INTENSITY INTERVAL TRAINING (HIIT) If your current cardio session consists of walking or running at a steady-pace for awhile you simply aren’t...

Thousands of different diets on the Internet can not only give you a headache from all the conflicting information, even if you do decide on trying one...

People without a workout partner beware! We’ve collected some of the best video of fitness couples living and lifting together.
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