Tutorials

Mark Wahlberg’s Crazy Extreme Diet To Become A Bodybuilder

Mark Wahlberg's Crazy Extreme Diet To Become A Bodybuilder Hottie Mark Wahlberg got super buff for his latest movie role, and he had an extreme...

TAKE THE FAST LANE TO ULTIMATE SHOULDER MASS !!!

Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done...

Stealing Peoples Gas Prank!!

Stealing Peoples Gas Prank!!

Why I’m Not Getting Results From My Weight Training?

Here are several factors that you may have to reset the value in your life if you do not get results from your training: 1-Rest....

11 Ways To Burn 3,500 More Calories Every Single Day

1 – HIGH INTENSITY INTERVAL TRAINING (HIIT) If your current cardio session consists of walking or running at a steady-pace for awhile you simply aren’t...

Killer Couples Exercises

People without a workout partner beware! We’ve collected some of the best video of fitness couples living and lifting together.

Bodybuilding Exercises – Free Weights

Exercises include: Shoulder Exercises--Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise Biceps Exercises--Concentration Curl, Alternating curls, Alternating...
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