Amazing 30 days Natural TransformationAmazing 30 days Natural Transformation

The Vin Diesel workout uses supersets to get things done the way you’d expect–Fast & Furious. To get in shape for his roles, including...

As a child he represented Britain’s National Diving Squad for twelve years and that gives you a strong core. Statham even represented England at...

Lifting weights in an American prison means joining a culture unlike any seen in a free-world gym, full of crudely welded pig iron and...

Im paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to...

So instead of being a “fat bride”, she rejected the proposal until she got in shape. Claire started going to a fitness class, which helped...

How’d Montgomery do it? He put together the dream team. The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts over...

The Boca Raton beefcake, now 48, injured his shoulder in a foot pursuit in the mid-1990s while working as an NYPD cop, a source...

It’s always amazing to see female athletes lifting extremely heavy weight that even men would struggle with. However more attention is drawn to one...
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