Fitness/Bodybuilding Actuality

'PRAY FOR PIANA'  The social media star's girlfriend Chanel asked fans for their prayers after Piana was placed into an induced coma POLICE found 20 bottles...

#1 Sergi Constance Discovered his interest to bodybuilding at a young age. He started visiting the local gym as he wanted to get bigger and...

Taking female bodybuilding to new extremes. For the most part, bodybuilding and fitness is a male dominated world. But that doesn’t mean women aren’t appreciated...

Brad Castleberry, if you have been around fitness for any amount of time you have likely heard of him, especially if you are on...

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and...

What are Top 10 strongest Man in The World 2016 – 2017 The world’s most muscular man is the strongman competition held by Extreme Fitness...

Many competitors try to remedy this and bring back some of the old school aesthetics of the 70’s and 80’s, however not many do...

What happens after the training stops? While bodybuilding is a lifestyle that can span a great many years for anyone – there comes a time...

Burning fat and getting shredded is extremely hard, right? You have to do cardio every single day for 2 hours, diet extremely hard and never eat the...

Everyone knows those guys at the gym, half-heartedly lifting weights while checking their phone in between sets, downing a protein shake afterwards, talking about...
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