Exercises

John Cena’s Upper-Body Workout Routine

Working alongside his personal trainer Rob MacIntyre, the 10-time WWE champion John Cena has shifted his focus on pure strength gains during the last...

Why I’m Not Getting Results From My Weight Training?

Here are several factors that you may have to reset the value in your life if you do not get results from your training: 1-Rest....

WATCH: Drake’s Workout With Fake Weights

Drake likes to pretend he has big lifts. Yes, it’s just a funny Apple Music commercial. But if you look closely you can see that...

JEFF SEID STILL CLAIMS NATURAL, SHUTS DOWN THE HATERS

Real or fake? In this day and age fans of bodybuilding are quick to call shenanigans on anyone who claims that their natural. So many...

Race god to norse god: Chris Hemsworth “THOR” Workout

When Thor, the Norse god of thunder, was adopted as a Marvel Comics hero, the character’s powers – aside from his immortality –

A One Minute Lesson – Squats VS Leg Press

Is there a big difference between squats and leg presses in terms of the engaged muscles ? Which one of the two exercises is a better choice for complete leg development ?

Barbells Behind Bars : An Ex-Con’s Guide To Prison Weightlifting

Lifting weights in an American prison means joining a culture unlike any seen in a free-world gym, full of crudely welded pig iron and...

The Deadline Diet: Skip The Bulk And Stay Shredded All Year

Im paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to...

The Bike Washing Machine Encourages You to Conserve Energy And Get...

Meet the BiWa, or the Bike Washing Machine, the newest invention by Chinese students, which offers an interesting solution to this problem. This static...

This is Why You Can’t See Your Abs

Doing hundreds of crunches every day will build your abs, but it will not make them visible. The only to make your abs visible...
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