Exercises

The Most Effective Shoulder Exercise

A little about myself. I'm an exercise enthusiast and have been physically active all my life. When I was about 19 years old I...

Steroids, Why You Should Never Take the Stuff

Accused of taking the juice I first got accused of taking juice when I went for a checkup with my local GP. I had some...

5 Things You Should Never Do Before a Workout

  #1. Too much stress It’s kind of dumb to tell you to avoid stressful life situations in order to make bigger gains – nobody enjoys...

Anavar: Pros and Cons of Using “the Safest” Steroid Out There

Want to understand the Pros and Cons of Anavar? I’d understand why as it delivers hard, ripped and strong muscles FAST and is ALSO considered...

5 Tips For Massive Muscle Growth That Most Guys Do Wrong

So, do you want massive muscle growth? If you’ve spent enough time in the gym chances are you’ve seen all the stereotypical characters at this...

Your Body Type – Ectomorph, Mesomorph or Endomorph?

According to its characteristics, the human body can fall into three categories: endomorph (predisposition for storing body fat), ectomorph (people with lean musculature and...

Top 3 Mass Building Supplements For Muscle Growth & Strength

The top 3 mass building supplements on the market, are you ready? We all know that building muscle is hard. You got to train hard almost...

The Rock Shares His Workout Routine for the “Jumanji” Remake

The Rock is known for two things: delivering epic smackdowns to jabroneys and being ridiculously huge. He’s currently shooting a Jumanji reboot and for this occasion,...

4 Effective Ways to Increase Testosterone

Testosterone, the hormone responsible for developing your manhood. Some have it in abundance, others not so much. To those who do have an ocean...

Four Weeks to Bigger and Thicker Forearms

Forearms. You either love to train them because they add symmetry and seriousness to your physique, or you hate them because they remain weak...
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