Exercises

Total Body Workout With 7 Kettlebell Exercises

The unique shape of the kettlebell is obviously different than that of a dumbbell. The shape of the kettlebell allows the body to perform a...

Workouts For Bigger Forearms

Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a...

8 Tips How Lose Fat without Losing Muscle

8 Tips How Lose Fat without Losing Muscle Not too long ago, I covered how to lose fat. The thing is, there’s a second important topic...

WATCH: Kai Greene ‘Steroids Don’t Make Champions’

Kai Greene the people’s champ and the legend in the sport of bodybuilding has gained a lot of wisdom after spending decades competing and...

5 Back Training Myths You Probably Believe – How to Really...

How to Really Build a Bigger Back! Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once you get...

When & How To Progress At Weight Training – Workout Progression

Workout Progression: When & How To Progress At Weight Training The number 1 key to getting positive results from your workout routine is progressive overload. Meaning,...

Meet The Natural Bodybuilder That Dominated Arnold Schwarzenegger

Arnold didn’t win every bodybuilding show. While these days many bodybuilding fans look at Arnold Schwarzenegger as the end all be all of champions, the...

Brad Castleberry- The Most Hated Man in Fitness

Brad Castleberry, if you have been around fitness for any amount of time you have likely heard of him, especially if you are on...

The Best Muscle-Building Tips From Dwayne “The Rock “Johnson

In this article we’ll share a few training secrets from Dwayne “The Rock” Johnson, who’s famous for being a top-level professional wrestler with a...

How Long it Takes to Build Muscle – It Depends on...

The first and most important thing you have to know about building muscle is this: The muscle building program you adopt determines to a...
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