Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men.
If you’re a woman and you want to build muscles, you have to pay more attention to your diet and workout for building muscles. Unlike men, women go through changes in their body during pregnancy and menopause. But with proper planning and preparation, muscle building for women can be successful. Here are some tips for women about building muscles:
- Use a weight that you’ll be able to handle at 5 to 6 repetitions for every set. The weight you’ll be choosing depends on your strength as a beginner.
- Stick to doing 3 main weight training workouts that you can perform regularly. These workouts should include dead lifts, bench presses and squats.
- Do 5 to 6 repetitions of 3 sets and rest for 2 to 3 minutes after doing each set. Two to 3 minutes of rest will enable you to recuperate if you’re doing your exercises properly.