LATEST ARTICLES

As we reported last week, bodybuilder and YouTube star Rich Piana was placed into a medically induced coma after suffering a medical emergency at...

'PRAY FOR PIANA'  The social media star's girlfriend Chanel asked fans for their prayers after Piana was placed into an induced coma POLICE found 20 bottles...

#1 Sergi Constance Discovered his interest to bodybuilding at a young age. He started visiting the local gym as he wanted to get bigger and...
Add Size To Your Biceps with 21s

Add Size To Your Biceps with 21s You should add this exercise as a finishing move at the end of your workout. Each set of...

Heinz Werner is a 72-year-old German sensation, a multiple German Champion, and Vice-Champion in bodybuilding and Bench Press. Story : http://extremefitnesslifestyle.com/heinz-werner-bongard-72-year-old-german-bodybuilding-champion/ Une publication partagée par Extreme...
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Arnold didn’t win every bodybuilding show. While these days many bodybuilding fans look at Arnold Schwarzenegger as the end all be all of champions, the...
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Taking female bodybuilding to new extremes. For the most part, bodybuilding and fitness is a male dominated world. But that doesn’t mean women aren’t appreciated...

Brad Castleberry, if you have been around fitness for any amount of time you have likely heard of him, especially if you are on...

Building muscle and getting strong is extremely hard but you already knew that, right? You have to workout for 2 hours every single day,...

In this article we’ll share a few training secrets from Dwayne “The Rock” Johnson, who’s famous for being a top-level professional wrestler with a...