LATEST ARTICLES

Add Size To Your Biceps with 21s

Add Size To Your Biceps with 21s You should add this exercise as a finishing move at the end of your workout. Each set of...

Heinz Werner is a 72-year-old German sensation, a multiple German Champion, and Vice-Champion in bodybuilding and Bench Press. Story : http://extremefitnesslifestyle.com/heinz-werner-bongard-72-year-old-german-bodybuilding-champion/ Une publication partagée par Extreme...
video

Arnold didn’t win every bodybuilding show. While these days many bodybuilding fans look at Arnold Schwarzenegger as the end all be all of champions, the...
video

Taking female bodybuilding to new extremes. For the most part, bodybuilding and fitness is a male dominated world. But that doesn’t mean women aren’t appreciated...

Brad Castleberry, if you have been around fitness for any amount of time you have likely heard of him, especially if you are on...

Building muscle and getting strong is extremely hard but you already knew that, right? You have to workout for 2 hours every single day,...

In this article we’ll share a few training secrets from Dwayne “The Rock” Johnson, who’s famous for being a top-level professional wrestler with a...
video

Sylvester Stallone often gets a lot of cred for being one of the muscle action stars of the 80’s. Even today he has maintained...
video

Powerlifter The Faceless gets challenged by Bodybuilder Phil Bane

The first and most important thing you have to know about building muscle is this: The muscle building program you adopt determines to a...